How To Gain 9.4 Pounds in 13 Days. Really.

The starting point.

Let’s get right to it:

1.  Go on vacation to somewhere like… sunny, carefree Florida. 

2.  Pack only drawstring or elastic-waisted baggy shorts.  And flip-flops.                                            Loosen up–literally. 

You gotta be free.

3.  Try local delicacies like White Chocolate Key Lime Pie. 

My piece had a chocolate crust...

4.  Do not share.

5.  When you eat in, make sure you have plenty of Publix (local grocery store) Chocolate Trinity Ice Cream (at least 3 half gallons for a 13 day period) for dessert.

All I can say is YUMBO!

6.  Do not share.

7.  Find the biggest, best-est cheeseburger on the beach; like say, a ½ pounder with 3 cheeses and a plate of spicy fries known locally as the “Diver’s Special”.  Eat every crumb yourself… and do not share. 

Okay, this was filling.

8.  Forget to use your food journal.  Or, if you do, forget about it after you write your entries.

9.  Increase your normal alcohol intake by at least 90%.   Ditto salt, carbs, and of course, ice cream.

Don't stop at one!

10.  If you do check your weight on actual scales, like at a local Publix grocery store, discount the poundage as faulty.

And, it also depends on what time of the day you weigh yourself...

Bonus:  Do not exercise and you will gain even more. 

During my vacation, I ran a total of 11.87 miles, biked 30.05 miles, swam (real swimming)

Every time I ran by Hurt Street, I thought how apropos...

over 2 hours, lifted weights, and walked 60+ miles.  I also carried heavy bags of shells for miles.  I do not want to imagine what I would weigh without having worked out. I don’t feel any larger, but I am.  The scales don’t lie.  I expected maybe a 5-6 pound gain (hoping for much less), but didn’t expect to see a 9-point-4 pound increase!

Now back in full triathlon training mode, I’ve diminished my increase to only 7 pounds.  J

If you would like more details on how to really enjoy a guiltless vacation, please contact me for specifics.  I am an expert on this subject!  ~ JD here.

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Cats Love the Company of Other Cats: Debunking the Myth

Do they really look happy? Or just on alert?

 =^,^=

Okay, about cats… 

This morning I read a Facebook post by a friend who’s under pressure from her husband and two young sons to adopt another cat (kitten) when they already have one perfectly happy cat.  The responses to her post were overwhelmingly pro-adopt the second cat and roll with the punches.

It’s a lovely thought; that you can keep adding cats into your household and everything will work out. 

It is a myth that cats need company. Almost all prefer to be “only” children and sooner or later will “act out”.

For 30 plus years, I’ve lived in a multiple-cat household, and am now in the midst of a two-cat dominance issue that’s been simmering for… awhile.  I’ve counseled friends and family multiple times.

Working at a veterinarian’s office the past six years and observing the angst cat owners go through (and trust me, it will cause marital issues when one spouse refuses to put up with it anymore…) has solidly confirmed my suspicions.

I never thought I—cat lady/lover extraordinaire—would be in this unpopular position, but I’m firmly in favor of a single cat household.

Here’s why:

All cats are alpha cats.    

            Cats only tolerate each other’s presence.  Kittens don’t count.  They grow up.

            Even if one acts like he’s acquiescing to another, he’s not.  Cats are passive/aggressive creatures who will find a way to pay back the other cat.  He may not confront the other cat directly, but instead might urinate outside the litter box to show the other cat who’s really in charge: who’s really the Alpha.  (Yes, there are very complex, very unwilling cat heirarchy’s but… again, they all consider themselves Alpha.)

A cat is more-than-perfectly-happy being the only cat.         

            Years ago, this was never brought home more clearly than after I unexpectedly lost two of  three cats within two weeks of each other.  When the first one didn’t make it out of surgery after my vet found a huge tumor, I walked around numbly in a stupor of tears.  I couldn’t forgive myself for not noticing the extra “fat” she’d put on was actually a tumor.  E.K. was fourteen, a mere youngster.

            Within a week, Coda collapsed.  He had an underlying condition that weakened him to the point of no return.  He was 17 and could not survive surgery, so we had to put him to sleep.  The experience left me adrift with grief and convinced he weakened because of my sadness over E.K.

            I was crazy with fear his brother, Kubi, would also deteriorate into some unknown health issue.  I remember tiptoeing into the house, worried I’d find him sick over the loss of not one, but two housemates; one his own brother.

            You never saw a happier cat in your life!  He had always been the shy one, the recluse in the presence of the others, but he suddenly became an affectionate lap-cat who purred so loud the house reverberated.

Cats are very adept at hiding stress, but… it can manifest in other ways:

            -Urine infections

            -Behavioral urinating and defecating outside the box

            -Hair loss

            -Indigestion problems

            -Destructive behavior

            -Other health issues

            I’ll leave it at that, except to say, I’ve seen it over and over and over again; with my cats, those of friends and relatives, and clients. 

It’s hard to figure out who’s the culprit:  Who’s needling who?         

            Another personal example:  Currently we have two cats; Emmy and Blue Blue.  Emmy had a sister, Gracie, who died five years ago.  Emmy and Blue barely suffered each other’s presence from the beginning, but without Gracie to deflect their mutual dislike, their animosity has escalated.

            Emmy is the aloof one; Blue is the purr-baby, the cuddler, the spoiled-rotten-apple of my eye.

Really, who except Emmy can resist this guy?

            Because Emmy is vocal about expressing her displeasure with the dog, the cat, us… in hisses and growls, I’d always assumed she was the trouble-maker.

            Then one day, I noticed what was really happening.  Very quietly, very irritatingly, my sweet Blue stalked her and sat as close he could to her without touching her, until she got so mad she hissed and jumped away.  He slid into her nicely warmed spot and fell fast asleep—happy.  Elsewhere, she was pacing, tail switching; seething.  And, she was itching for revenge.

Or, she likes to hide/regroup in my studio.

This You Tube video is not of my cats, but it is very representative.  It’s only funny if they’re not your cats. 

=^.^=

So, how can you avoid these issues if you do add a second cat?  You probably can’t.  A kitten will provide much distraction (because they are so cute; I always want another) and there may seem to be no problems for awhile—even years.

At some point, you may have to keep them in separate rooms or floors of the house, add additional litter boxes (ideally, even in calm households, the minimum is one per cat plus an extra and these should be in different areas of the house), feed them in separate areas and more.  Much more.

Most cat owners are in denial about this issue because they want their babies to get along.

Trust me, I’ve been in that category for years, plus there are so many homeless pets, you want to help. 

Cats can live to age 25 if taken care of properly.  Something to think about when evaluating your lifestyle and the possibility of how much more complicated it can get when dealing with cat compatibility issues.  Even with sibling cats, they forget they’re related and one day confirm they hate each other.

A cat might not love a canine presence, but… most will adapt if you want a second pet.

The dog's always ready to referee!

My husband was right (Do you hear that, Honey?) when he observed we had it wrong; we should have two dogs and one cat instead of the other way around.  Everyone would be happier.  Most dogs genuinely like each other’s company after settling who’s Alpha.

I love cats, but…  in the future, I do not purposefully intend to house more than one cat at a time.  Mine are both around 12-13 now, so… I have no plans beyond keeping a lid on things as they are. 

And for questions on how I’m managing that… “Part II” could be forthcoming.  =^.^= 

No doubt my friend will receive scores of advice from others recounting how happy their multiple cat households are.  Either they are overlooking/minimizing the incidents because they are in denial, or are ignorant of what’s really going on; the tensions haven’t surfaced yet, or… they are not being totally honest (again, back to the denial factor).

I voted for my friend to add a dog instead of a cat to her household as there is an uplifting, almost clown-like quality a dog brings into a home.

A dog’s presence is more of an ANNOUNCEMENT while a cat’s is a subtle telegram.

But, to segue into dog lore is yet another chapter.  J

It’s been a long road, but I’ve come to the unfortunate conclusion it is truly a myth that a cat needs a second cat (or more) to keep it company.  I feel so strongly qualified to comment on this subject, I didn’t even Google it!  ~ JD here. 

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When Your Husband Means Well…

Who doesn't love roses?

A couple of disclaimers:

1.  Before the race a couple of day ago, my husband and I had never run together.

2.  I am not a natural athlete.  He is. 

When I started running about 6 months ago, he was there with our dog to witness my first half block.  That was it.  A half block and I went home—wheezing, sweating, but elated; I did it.

Another time, again with our dog, he walked up and down the adjacent boulevard at night to keep me company in the dark as I ran for 45 minutes.

He’s also been there to cheer on my three triathlon finishes.  (For more info, see Three Triathlons…)

But we’d never run together.

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Three Triathlons in Eighty-One Days. Now what?

Imagine a windy day...

Water still dripped down my neck from the swim as the thermometer crawled toward forty.  Except for the burn in my thighs as I shifted into high gear, there was no evidence I was connected to my lower extremities. 

As I struggled uphill pedaling into a chilly October wind halfway through 14.5 miles, for the first time I wondered… Exactly why am I doing this? 

Road conditions:  Windy, uphill, cold. 

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The Second Time Around: Can It Ever Be as Good as the First?

Yes, it says "First Place"!

Well, if you walk away with a trophy, maybe it can. 

Or not…

After my first triathlon, I was flying high from the excitement of the whole event.  If you read my summary “Can’t Wipe This Smile Off My Face…”, you know what I’m talking about.

When an experience is so great, you want to repeat it, right?  I signed up for my second triathlon, based on a couple of things.  I found one within driving distance, near family and friends, and it was only five weeks away; plenty of time to train and hopefully better my times.  I mean, what was I going to do to keep my workouts going if I had no goal? 

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Can’t Wipe This Smile Off My Face: Confessions of a First Time Triathlete!

All done!

It started the night before the race.  The smile.  My husband noticed it as we walked the path to the pre-race swim clinic.  As 30-50 people gathered to hear what Ironman triathlete Bryan Rhodes had to say about open water swimming (my most apprehensive area), my husband gave me a slight nudge and whispered in my ear. 

“You haven’t stopped smiling since we got here.” 

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Just When I Was Feeling So Good (Translate Cocky) About The Triathlon…

Here’s my top 11 random thoughts during a 25 mile bike ride in 90 degree weather today.

1.  Is the wind ever, ever at your back?  I mean ever?

2.  And will I ever be able to catch my breath?

3.  Why do I sweat another 30 minutes after I stop exercising?

4.  Should I wear underwear under my tri-suit?  It’s kind of like a swimsuit, so… (I’ve tried both ways and I don’t have a preference.)

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