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Author Archives: GJD
Can Couch Potatoes Change?… or Don’t We All Start as Spuds?
It’s official. I registered (and paid) for the triathlon scheduled for July 16. Pretty good for someone who—until very recently—thought triathlon was spelled Tri-ath-A-lon! If you’ve read any of my last three posts or A Running Journal diary, you’ll know I rather dubiously started running via the … Continue reading
Posted in Motivation
Tagged biking, East Coast, East Coast of the United States, endorphins, Events, Facebook, motivation, Multi-Sports, Organizations, Peter Walsh, Potato, running, Sports, Swimming, tri-suit, Triathlon, United States
7 Comments
What? You’ve Never Heard of Brick Training? Join the Club.
Yes, it all began with that one step. Now I’m wondering what I’ve gotten myself into. I showed my husband the Sprint Triathlon website, which by the way includes a NON-traditional biking distance of 24 miles, a Sprinternational special condition, … Continue reading
Posted in Motivation
Tagged Brick, Cycling, Events, GoogleEarth, Mark Spitz, motivation, Multi-Sports, Organizations, Sports, Train, Triathlon
7 Comments
Stand Back (Get Out of My Way) or…Who Says There’s Limits?
When I started running a few weeks ago (see Sit.Desk.Write… and Run.), I never aspired to anything more than… running to lose a few pounds. My athletic husband, who’s mouth is still hanging open because I’m actually moving, tentatively suggested … Continue reading
Posted in Motivation
Tagged Bicycling, Events, Facebook, Google, motivation, Multi-Sports, Road running, running, Sport, Swimming, Triathlon, weight loss, windsurfing
8 Comments
Sit. Desk. Write… and Run.
A week and two days ago, I started running. It wasn’t a planned event, but here I am. As I began to chronicle my daily data; weight, distance, and my level of motivation, I realized it was turning into a … Continue reading
Posted in Motivation
Tagged Athletic shoe, Facebook, Health, journal, motivation, running, Support group, weight loss, Weight Watchers, Writing
7 Comments
Remind Me Not To Eat 5 Brownies… Again.
It’s almost noon and I’ve already walked 7.9 miles, moved fifty-one bricks to different locations, and done three loads of laundry which entails traversing many, many stairs. So why am I not losing weight? It might be all the food … Continue reading
Posted in Motivation, Unchained Observations, Why I Established Sit.Desk.Write.
Tagged Baking and Confections, Born to Run, brownie, chia seed, Chocolate, Christopher McDougall, Cooking, Dairy Queen, Eating, Emotional Eating, losing weight, procrastination, Vibram FiveFingers, weight loss, Wheat Thins
8 Comments
We’re back (to reality)… or How walking 10 miles a day on a beach is different than walking 10 miles a day at home…
Whenever I return from a vacation break, lots of feelings and thoughts flood my mind. One, I’m re-invigorated to jump back into my life and wipe the slate clean. I mean really clean. After spending two weeks in an easy breezy condo … Continue reading
Ringing My Bell On Valentine’s Day: The Morning After
For moi? Valentine’s Day has always been my favorite holiday. Some years it’s been high and some years it’s been low. I still remember the shoeboxes I decorated with paper doilies and red construction paper in grade school … Continue reading
The Best Thing I Liked About Zumba Was My Instructor’s Outfit.
Seriously, her clothes were really cool. My instructor could have been this example! If only I could swivel my body and look anything like her… wow. I’m not sure what I was thinking when I sailed into a trial Zumba class … Continue reading
Posted in Motivation, Unchained Observations
Tagged aerobics, ballet, Beat It, belly-dancing, Dance, Dance studio, Health club, hula-hoop, Jujutsu, Latin American music, Leg warmer, leotards, Let's Get Physical, Michael Jackson, Olivia Newton John, pilates, tights, Water aerobics, waterobics, yoga, Zumba
12 Comments
Pardon Me If I Scream Out Loud.
You might have noticed (or not) there weren’t any new posts from me during the month of December 2010. In the same sentence I can honestly say I love technology and I hate technology. Do you remember what it … Continue reading
You Don’t Need Bangs If You Look Like Halle Berry.
It all started when my husband mentioned he needed a haircut. I offered, but he declined. On my way to the shower I stopped in front of the mirror, pondering my bangs. Time for a trim. And my special “notched” … Continue reading
Posted in Unchained Observations
Tagged Audrey Hepburn, bangs, Batman, Beauty, Bette Davis, comb over, Fringe (hair), Hair, Hairstyle, Halle Berry, Katy Perry, Natalie Portman, Scissors, stylist
13 Comments
Sit. Desk. Write. 