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	<title>Sit. Desk. Write.</title>
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	<description>Unchained        (sometimes Unhinged)           Observations</description>
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		<title>Sit. Desk. Write.</title>
		<link>http://sitdeskwrite.com</link>
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		<title>Cats Love the Company of Other Cats:  Debunking the Myth</title>
		<link>http://sitdeskwrite.com/2011/12/05/cats-love-the-company-of-other-cats-debunking-the-myth/</link>
		<comments>http://sitdeskwrite.com/2011/12/05/cats-love-the-company-of-other-cats-debunking-the-myth/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:15:12 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Animal Impact]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[cat lady]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[compatibility]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[veterinarian]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1392</guid>
		<description><![CDATA[ =^,^= Okay, about cats&#8230;  This morning I read a Facebook post by a friend who’s under pressure from her husband and two young sons to adopt another cat (kitten) when they already have one perfectly happy cat.  The responses to &#8230; <a href="http://sitdeskwrite.com/2011/12/05/cats-love-the-company-of-other-cats-debunking-the-myth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1392&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>20</slash:comments>
	
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			<media:title type="html">O</media:title>
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		<item>
		<title>When Your Husband Means Well…</title>
		<link>http://sitdeskwrite.com/2011/10/25/when-your-husband-means-well%e2%80%a6/</link>
		<comments>http://sitdeskwrite.com/2011/10/25/when-your-husband-means-well%e2%80%a6/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:15:57 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[chili dogs]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[personal best record]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1371</guid>
		<description><![CDATA[A couple of disclaimers: 1.  Before the race a couple of day ago, my husband and I had never run together. 2.  I am not a natural athlete.  He is.  When I started running about 6 months ago, he was &#8230; <a href="http://sitdeskwrite.com/2011/10/25/when-your-husband-means-well%e2%80%a6/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1371&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sitdeskwrite.com/2011/10/25/when-your-husband-means-well%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">O</media:title>
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		<title>Three Triathlons in Eighty-One Days.  Now what?</title>
		<link>http://sitdeskwrite.com/2011/10/19/three-triathlons-in-eighty-one-days-now-what/</link>
		<comments>http://sitdeskwrite.com/2011/10/19/three-triathlons-in-eighty-one-days-now-what/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:59:58 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Cowardly Lion]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Olympic-size swimming pool]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[Tri-the-Illini]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1355</guid>
		<description><![CDATA[Water still dripped down my neck from the swim as the thermometer crawled toward forty.  Except for the burn in my thighs as I shifted into high gear, there was no evidence I was connected to my lower extremities.  As &#8230; <a href="http://sitdeskwrite.com/2011/10/19/three-triathlons-in-eighty-one-days-now-what/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1355&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sitdeskwrite.com/2011/10/19/three-triathlons-in-eighty-one-days-now-what/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">O</media:title>
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			<media:title type="html">Tri-the-Illini, third place</media:title>
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		<item>
		<title>The Second Time Around:  Can It Ever Be as Good as the First?</title>
		<link>http://sitdeskwrite.com/2011/09/27/the-second-time-around-can-it-ever-be-as-good-as-the-first/</link>
		<comments>http://sitdeskwrite.com/2011/09/27/the-second-time-around-can-it-ever-be-as-good-as-the-first/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:25:17 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Charley Horse]]></category>
		<category><![CDATA[Epsom]]></category>
		<category><![CDATA[first place]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Magnesium sulfate]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[trophy]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1340</guid>
		<description><![CDATA[Well, if you walk away with a trophy, maybe it can.  Or not&#8230; After my first triathlon, I was flying high from the excitement of the whole event.  If you read my summary &#8220;Can&#8217;t Wipe This Smile Off My Face&#8230;&#8221;, you know what I’m &#8230; <a href="http://sitdeskwrite.com/2011/09/27/the-second-time-around-can-it-ever-be-as-good-as-the-first/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1340&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sitdeskwrite.com/2011/09/27/the-second-time-around-can-it-ever-be-as-good-as-the-first/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">034</media:title>
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			<media:title type="html">midaugust2009008meltdown</media:title>
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		<title>Can&#8217;t Wipe This Smile Off My Face:  Confessions of a First Time Triathlete!</title>
		<link>http://sitdeskwrite.com/2011/07/18/cant-wipe-this-smile-off-my-face-confessions-of-a-first-time-triathlete/</link>
		<comments>http://sitdeskwrite.com/2011/07/18/cant-wipe-this-smile-off-my-face-confessions-of-a-first-time-triathlete/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 20:25:37 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Bryan Rhodes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[grin]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Lake Evergreen Triathlon]]></category>
		<category><![CDATA[Lindsay Lohan]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Open water swimming]]></category>
		<category><![CDATA[Richard Nixon]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Survivor]]></category>
		<category><![CDATA[Swim cap]]></category>
		<category><![CDATA[Swimming and Diving]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[trisuit]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1275</guid>
		<description><![CDATA[It started the night before the race.  The smile.  My husband noticed it as we walked the path to the pre-race swim clinic.  As 30-50 people gathered to hear what Ironman triathlete Bryan Rhodes had to say about open water swimming &#8230; <a href="http://sitdeskwrite.com/2011/07/18/cant-wipe-this-smile-off-my-face-confessions-of-a-first-time-triathlete/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1275&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<item>
		<title>Just When I Was Feeling So Good (Translate Cocky) About The Triathlon&#8230;</title>
		<link>http://sitdeskwrite.com/2011/07/12/just-when-i-was-feeling-so-good-translate-cocky-about-the-triathlon/</link>
		<comments>http://sitdeskwrite.com/2011/07/12/just-when-i-was-feeling-so-good-translate-cocky-about-the-triathlon/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 02:54:21 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[Clap For The Wolfman]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[The Guess Who]]></category>
		<category><![CDATA[tri-suit]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1254</guid>
		<description><![CDATA[Here’s my top 11 random thoughts during a 25 mile bike ride in 90 degree weather today. 1.  Is the wind ever, ever at your back?  I mean ever? 2.  And will I ever be able to catch my breath? 3.  &#8230; <a href="http://sitdeskwrite.com/2011/07/12/just-when-i-was-feeling-so-good-translate-cocky-about-the-triathlon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1254&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>Can Couch Potatoes Change?&#8230; or Don&#8217;t We All Start as Spuds?</title>
		<link>http://sitdeskwrite.com/2011/06/21/can-couch-potatoes-change-or-dont-we-all-start-as-spuds/</link>
		<comments>http://sitdeskwrite.com/2011/06/21/can-couch-potatoes-change-or-dont-we-all-start-as-spuds/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:06:19 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[East Coast]]></category>
		<category><![CDATA[East Coast of the United States]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Peter Walsh]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[tri-suit]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1181</guid>
		<description><![CDATA[It’s official.  I registered (and paid) for the triathlon scheduled for July 16.  Pretty good for someone who—until very recently—thought triathlon was spelled Tri-ath-A-lon!  If you’ve read any of my last three posts or A Running Journal diary, you’ll know I rather dubiously started running via the &#8230; <a href="http://sitdeskwrite.com/2011/06/21/can-couch-potatoes-change-or-dont-we-all-start-as-spuds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1181&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">potato spuds</media:title>
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		<title>What?  You&#8217;ve Never Heard of Brick Training?  Join the Club.</title>
		<link>http://sitdeskwrite.com/2011/06/14/what-youve-never-heard-of-brick-training-join-the-club/</link>
		<comments>http://sitdeskwrite.com/2011/06/14/what-youve-never-heard-of-brick-training-join-the-club/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:50:05 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[GoogleEarth]]></category>
		<category><![CDATA[Mark Spitz]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1142</guid>
		<description><![CDATA[Yes, it all began with that one step.  Now I’m wondering what I’ve gotten myself into.  I showed my husband the Sprint Triathlon website, which by the way includes a NON-traditional biking distance of 24 miles, a Sprinternational special condition, &#8230; <a href="http://sitdeskwrite.com/2011/06/14/what-youve-never-heard-of-brick-training-join-the-club/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1142&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sitdeskwrite.com/2011/06/14/what-youve-never-heard-of-brick-training-join-the-club/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">single brick</media:title>
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			<media:title type="html">EvergreenSwimCourse</media:title>
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			<media:title type="html">brick training</media:title>
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		<media:content url="http://sitdeskwrite.files.wordpress.com/2011/06/mark-spitz.jpg?w=150" medium="image">
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		<title>Stand Back (Get Out of My Way) or…Who Says There&#8217;s Limits?</title>
		<link>http://sitdeskwrite.com/2011/06/09/stand-back-get-out-of-my-way-or%e2%80%a6who-says-there%e2%80%99s-limits/</link>
		<comments>http://sitdeskwrite.com/2011/06/09/stand-back-get-out-of-my-way-or%e2%80%a6who-says-there%e2%80%99s-limits/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 11:46:38 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[windsurfing]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1120</guid>
		<description><![CDATA[When I started running a few weeks ago (see Sit.Desk.Write… and Run.), I never aspired to anything more than… running to lose a few pounds.  My athletic husband, who’s mouth is still hanging open because I&#8217;m actually moving, tentatively suggested &#8230; <a href="http://sitdeskwrite.com/2011/06/09/stand-back-get-out-of-my-way-or%e2%80%a6who-says-there%e2%80%99s-limits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1120&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sitdeskwrite.com/2011/06/09/stand-back-get-out-of-my-way-or%e2%80%a6who-says-there%e2%80%99s-limits/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">sitdeskwrite</media:title>
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		<media:content url="http://sitdeskwrite.files.wordpress.com/2010/08/072.jpg?w=125" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://sitdeskwrite.files.wordpress.com/2011/06/cowgirl.jpg?w=104" medium="image">
			<media:title type="html">Cowgirl</media:title>
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		<item>
		<title>Sit. Desk. Write&#8230; and Run.</title>
		<link>http://sitdeskwrite.com/2011/05/26/sit-desk-write-and-run/</link>
		<comments>http://sitdeskwrite.com/2011/05/26/sit-desk-write-and-run/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:02:21 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sitdeskwrite.com/?p=1082</guid>
		<description><![CDATA[A week and two days ago, I started running.  It wasn’t a planned event, but here I am.  As I began to chronicle my daily data; weight, distance, and my level of motivation, I realized it was turning into a &#8230; <a href="http://sitdeskwrite.com/2011/05/26/sit-desk-write-and-run/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sitdeskwrite.com&amp;blog=15002014&amp;post=1082&amp;subd=sitdeskwrite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sitdeskwrite.com/2011/05/26/sit-desk-write-and-run/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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